In 100 g (Grams) of Pasta, dry, enriched there is 53 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pasta, dry, enriched.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pasta, dry, enriched

Pasta, dry, enriched is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, dry, enriched are listed below.

Water	9.9 g	9.9%
Energy (calorie)	371 kcal
Energy (joule)	1553 kJ
Protein	13.04 g	13.04%
Total lipid (fat)	1.51 g	1.51%
Ash	0.88 g	0.88%
Carbohydrate, by difference	74.67 g	74.67%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	2.67 g	2.67%
Sucrose	0.48 g	0.48%
Glucose (dextrose)	0.12 g	0.12%
Fructose	0.11 g	0.11%
Lactose	0 g
Maltose	1.96 g	1.96%
Galactose	0 g
Starch	62.45 g	62.45%
Calcium, Ca	21 mg	0.02%
Iron, Fe	3.3 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	189 mg	0.19%

Nutrients in Pasta, dry, enriched